Pico de Orizaba

Pico de Orizaba
Taken from Huatusco, Veracruz, the closest town to Margarita's family's ranch.

Saturday, July 19, 2014

Long and Bloody Runs cont...

Today I didn't eat flax seeds or chia or nopales (cactus paddles)...  I ran the same distance as Wednesday and yesterday, but almost 2 minutes slower; 63 minutes 20 seconds...  No blood.  Just muscle pain as if I had "overdone it" on the thigh machine at the gym...  what gym?  Lets see how long it takes me to walk down the stairs tomorrow morning.  At the moment, my BP is 111/70...  Eat that cardiologists!  who say, "hypertension is for life; meaning that you must take BP medication for life too!"  I took BP medication for one or two months; December 2012 and January 2013... if I'm correct.

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